How to Break Free of Habitual Fear-Based Thought Patterns

Having had my moment in the monastery, where I had lost the sense of "I" and all the thoughts that emanate from it, the most apparent thing was this: my mind was completely silent.

This, however, being a spontaneous and momentary awakening, did not necessarily leave me with knowing exactly how to replicate this state in my day to day life. I only knew, from that point forward, that the mind CAN be silent, and that in this silence, the presence of infinite intelligence is deeply felt.

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